Weigh In record (no journal entry) for 17 April 2012
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1265 kcal
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Fat: 55.04g | Prot: 90.06g | Carb: 105.00g.
Breakfast: Coconut milk, French Vanilla Protein Powder, Frozen Whole Strawberries. Lunch: classic iceberg salad, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Light Three Cheese Ranch Dressing. Dinner: Salsa, Low Fat Slaw Dressing, Broccoli Slaw, Whole Grain Corn Taco Shells, Garlic Butter Grilled Fish Fillets. Snacks/Other: Creme Egg. more...
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losing 2.8 lb a week
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