Weigh In record (no journal entry) for 24 October 2012
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203.6 lb
Lost so far: 13.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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610 kcal
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Fat: 17.25g | Prot: 49.00g | Carb: 69.00g.
Breakfast: Original Liquid Eggs, NATURES OWN LIGHT WHEAT, Fat Free Single Cheese Slices, Skim Milk, Creme Brulee Liquid Coffee Creamer, Natural Choice Sliced Honey Deli Ham. Lunch: Turkey Sausage with Cheddar, Light Wheat Bread. more...
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losing 1.4 lb a week
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