Weigh In record (no journal entry) for 09 October 2012
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206.6 lb
Lost so far: 10.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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960 kcal
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Fat: 45.81g | Prot: 63.92g | Carb: 73.21g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee-mate SF French Vanilla creamer, Skim Milk. Lunch: Hard Cooked Peeled Eggs, Original Texas Toast Garlic & Butter Flavored Croutons, Ranch Homestyle Light, Cucumber (with Peel), Red Tomatoes, Classic Iceberg Salad. Dinner: Salsa, Light Sour Cream, Shredded Iceberg Lettuce, Taco Seasoning Mix, 93% Lean Ground Beef. Snacks/Other: Whole Natural Almonds. more...
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gaining 0.7 lb a week
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