Weigh In record (no journal entry) for 20 September 2012
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204.8 lb
Lost so far: 12.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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916 kcal
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Fat: 29.69g | Prot: 91.83g | Carb: 79.54g.
Breakfast: Sugar Free Vanilla Caramel Liquid Coffee Creamer, Skim Milk. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), 100% Grated Parmesan Cheese, Portabella Mushrooms. Snacks/Other: Hot Fries, Storehouse recipe Beef Jerky. more...
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losing 3.0 lb a week
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