Weigh In record (no journal entry) for 11 September 2012
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208.6 lb
Lost so far: 8.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1640 kcal
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Fat: 74.00g | Prot: 82.50g | Carb: 168.50g.
Breakfast: Sugar Free Caramel Topping, Frappuccino Coffee Drink (light vanilla), Skim Milk, Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: White 35 Reduced Calorie Bread, 98% Fat Free Hot Dogs. Dinner: Malt Vinegar, Hush Puppies, Green Beans, Fish Fillets. more...
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losing 4.2 lb a week
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