Weigh In record (no journal entry) for 03 September 2012
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213.4 lb
Lost so far: 3.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1097 kcal
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Fat: 31.00g | Prot: 73.00g | Carb: 132.25g.
Breakfast: Sugar Free Vanilla Caramel Liquid Coffee Creamer, AdvantEDGE Carb Control Shake - Chocolate Fudge, Skim Milk, Frozen Sliced Strawberries. Lunch: Hot Fries, Black Forest Ham Slices, Light Swiss Cheese, White 35 Reduced Calorie Bread. Dinner: Skim Milk, Baby Brussels Sprouts & Butter Sauce, Signature Classics Stuffed Peppers. more...
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gaining 0.8 lb a week
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