Weigh In record (no journal entry) for 30 July 2012
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209.2 lb
Lost so far: 7.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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75 kcal
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Fat: 2.00g | Prot: 4.50g | Carb: 10.50g.
Breakfast: Skim Milk, Sugar Free Vanilla Caramel Liquid Coffee Creamer. more...
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steady weight
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