Weigh In record (no journal entry) for 25 May 2012
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209.2 lb
Lost so far: 7.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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564 kcal
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Fat: 22.55g | Prot: 56.45g | Carb: 37.50g.
Breakfast: 100% Liquid Egg Whites, Hearty Light Multi-Grain English Muffins, Deli Fresh Black Forest Ham, Fat Free Single Cheese Slices. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), classic iceberg salad, Light Three Cheese Ranch Dressing. more...
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gaining 6.2 lb a week
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