Weigh In record (no journal entry) for 17 May 2012
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205.8 lb
Lost so far: 11.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1695 kcal
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Fat: 64.01g | Prot: 135.06g | Carb: 148.50g.
Breakfast: Fat Free Single Cheese Slices, Deli Fresh Black Forest Ham, Hearty Light Multi-Grain English Muffins, 100% Liquid Egg Whites. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Chili (Small), Spicy Chicken Sandwich. Snacks/Other: Skim Milk, Chocolate Chip Cookies. more...
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losing 9.8 lb a week
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