Mlc71's Journal, 03 May 2012

208.0 lb Lost so far: 9.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 55.05g | Prot: 133.46g | Carb: 40.59g.   Breakfast: AdvantEdge Carb Control Shake - French Vanilla, Frozen Whole Strawberries. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Boneless Skinless Chicken Thighs, Mushrooms, Baby Brussels Sprouts & Butter Sauce. more...

2645 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...