Mlc71's Journal, 01 May 2012

211.4 lb Lost so far: 5.6 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

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683 kcal

Fat: 28.05g | Prot: 52.35g | Carb: 48.00g.   Breakfast: Frozen Whole Strawberries, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Grilled Vegetable Skewer. more...

2664 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...