Weigh In record (no journal entry) for 21 January 2012
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218.4 lb
Lost so far: 0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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658 kcal
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Fat: 27.50g | Prot: 63.00g | Carb: 41.00g.
Breakfast: Pure Almond Milk - Original, Frozen Whole Strawberries, French Vanilla Protein Powder. Lunch: Broccoli Cheese Casserole, Filet Mignon. more...
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losing 8.4 lb a week
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