Weigh In record (no journal entry) for 19 January 2012
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220.4 lb
Lost so far: 0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1004 kcal
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Fat: 17.72g | Prot: 149.99g | Carb: 72.00g.
Breakfast: Pure Almond Milk - Original, Frozen Whole Strawberries, 100% Whey Protein Powder. Lunch: Spring blend vegtables, Shrimp. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Pinto Beans. more...
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losing 11.2 lb a week
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