Weigh In record (no journal entry) for 17 January 2012
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224.6 lb
Lost so far: 0 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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979 kcal
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Fat: 32.57g | Prot: 97.14g | Carb: 69.60g.
Breakfast: Pure Almond Milk - Original, Frozen Whole Strawberries, French Vanilla Protein Powder. Lunch: Light Three Cheese Ranch Dressing, classic iceberg salad, Pork Chops (Top Loin, Boneless). Dinner: SEASONED CABBAGE, Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Pork Chops (Top Loin, Boneless). Snacks/Other: Light Ranch Dressing & Dip, Cauliflower. more...
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losing 9.8 lb a week
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