Weigh In record (no journal entry) for 10 January 2012
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221.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1860 kcal
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Fat: 83.50g | Prot: 151.60g | Carb: 124.50g.
Breakfast: Meatloaf, Vanilla Iced Coffee (Small). Lunch: Beef Round Tip Steak, classic iceberg salad, Light Three Cheese Ranch Dressing. Dinner: Double Stack, Ultimate Chicken Grill Fillet, Chili (Small). Snacks/Other: Stuffed Cabbage with Whipped Potatoes, Whole Natural Almonds. more...
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losing 8.9 lb a week
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