Weigh In record (no journal entry) for 07 January 2012
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225.4 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1380 kcal
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Fat: 59.63g | Prot: 145.13g | Carb: 62.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Skim Milk, BRKSTN COTTAGE CHEESE. Lunch: Light Three Cheese Ranch Dressing, classic iceberg salad, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: 37% Light Buttery Spread, Extra Virgin Olive Oil, Canned Asparagus, Colossal Cooked Shrimp. Snacks/Other: Whole Natural Almonds, Chocolate Peanut Butter High Protein Bar. more...
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gaining 1.4 lb a week
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