Weigh In record (no journal entry) for 18 December 2011
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221.4 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1910 kcal
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Fat: 97.84g | Prot: 176.32g | Carb: 83.75g.
Breakfast: Grilled Chicken Whole Wing, Grilled Chicken Thigh, Grilled Chicken Breast, Grilled Chicken Drumstick, M-INT'L DLGHT BTTR PECAN, Skim Milk, Coffee (Brewed From Grounds). Dinner: Chili (Large), Baconator Double. more...
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losing 0.1 lb a week
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