Weigh In record (no journal entry) for 23 August 2011
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216.2 lb
Lost so far: 0.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1735 kcal
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Fat: 59.09g | Prot: 87.07g | Carb: 225.00g.
Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Skim Milk. Lunch: Pepperjack Cheese, Fat Free Sweet Onion Sauce, Roasted Chicken Patty, 6" Italian Herbs & Cheese Bread. Dinner: Loaded Baked Potato. Snacks/Other: Fat Free Sweet Onion Sauce, Roasted Chicken Patty, 6" Italian Herbs & Cheese Bread. more...
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2701 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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