Weigh In record (no journal entry) for 23 July 2011
|
217.0 lb
Lost so far: 0.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
1860 kcal
|
Fat: 31.09g | Prot: 114.07g | Carb: 287.00g.
Breakfast: Skim Milk, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: Broccoli and Cheese Baked Potato, Ultimate Chicken Grill Fillet. Snacks/Other: Chili (Small), Hot Chili Seasoning Packet. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlc71's weight history
|