Weigh In record (no journal entry) for 01 January 2013
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211.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1875 kcal
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Fat: 62.97g | Prot: 96.08g | Carb: 241.23g.
Breakfast: sugar, French Vanilla Liquid Coffee Creamer, coffee. Lunch: Oatmeal, White Sliced Bread, Thinly Sliced Smoked Honey Ham. Dinner: hamburger patty. more...
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gaining 2.1 lb a week
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