Weigh In record (no journal entry) for 13 June 2019
|
183.2 lb
Lost so far: 24.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2019:
|
527 kcal
|
Fat: 28.95g | Prot: 18.00g | Carb: 54.81g.
Breakfast: Hard-Boiled Egg, Water, Coffee, Great Value Stevia, Gala Apples. Lunch: Fried Potatoes, Smoked Beef Sausage. Snacks/Other: Strawberries. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|