Montzos's Journal, 01 January 2013

191.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 100.75g | Prot: 71.97g | Carb: 129.09g.   Breakfast: Pomegranate, Tea with Milk. Lunch: Nut Cake, Meat, White Table Wine , Lamb Roast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mixed Nuts. more...

2256 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...