Weigh In record (no journal entry) for 29 July 2010
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211.5 lb
Lost so far: 3.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1661 kcal
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Fat: 50.53g | Prot: 91.11g | Carb: 226.30g.
Breakfast: Pancake Syrup, Plain French Toast, Strawberries, Grapes (American Type, Slip Skin), Coffee, Grapefruit Juice Drink, Cottage Cheese. Lunch: Chocolate Energy Drink. Dinner: Fat Free Miracle Whip, Tomatoes, Corn On The Cob with Butter, Cooked Broccoli with Cheese Sauce (from Frozen), Roasted Potato, Pork Loin (Tenderloin). more...
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3190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Nursing - 4 hours, Desk Work - 1 hour, Sitting - 8 hours. more...
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losing 1.8 lb a week
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