Weigh In record (no journal entry) for 20 July 2010
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213.5 lb
Lost so far: 1.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2591 kcal
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Fat: 87.95g | Prot: 133.50g | Carb: 281.20g.
Breakfast: Milk (Nonfat). Lunch: Chicken Breast (Skin Not Eaten), Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Dried Cranberries, Dried Apple, Blue Cheese Crumbles, Mixed Salad Greens. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Whole Milk, Chocolate Ice Creams, Banana, Steak Tartare (Raw Ground Beef and Egg), Draught, Pita Bread, Goats Cheese (Soft), Steamed or Boiled Calamari. Snacks/Other: Chocolate Chip Cookie. more...
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3195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Nursing - 4 hours, Desk Work - 1 hour, Sitting - 9 hours. more...
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losing 10.5 lb a week
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