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Ate late last night after marine land
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2447 kcal
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Fat: 109.58g | Prot: 92.54g | Carb: 270.92g.
Breakfast: Milk (Nonfat), Rice Krispies. Lunch: Turkey Snack Bites, Cheddar Cheese, Chocolate Sponge Cake with Icing, Egg and Cucumber Salad, Butter Croissants, Apple Cider, Uncrustables Peanut Butter & Strawberry Jam Sandwich. Dinner: Coke Zero, French Fries (Medium), Quarter Pounder with Cheese. more...
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3234 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 8 hours, Driving - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Nursing - 4 hours. more...
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gaining 3.5 lb a week
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