Amibsc's Journal, 18 July 2010

Seem to have bottomed out on my water weight loss fqrom callum. Now it's time tonwat ch what I eat!

214.5 lb Lost so far: 0.0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 65.50g | Prot: 114.66g | Carb: 294.68g.   Breakfast: Skim Milk, Raisin Bran Cereal. Lunch: Apple Juice (Canned or Bottled), Fruit Flavored Soft Drink (containing Caffeine), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Mama Burger with Cheese. Dinner: White Pita Bread, Cream Cheese, Steamed or Boiled Shrimp, Baked or Broiled Lobster, Draught, Ranch Dressing, Mixed Salad Greens, Canadian Bacon, Part Skim Mozzarella Cheese, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Iced Cappuccino with Milk. more...

3504 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Nursing - 4 hours, Sitting - 3 hours, Driving - 4 hours, Housework - 1 hour, Sleeping - 7 hours. more...