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Still dropping - hungry all the time, but the promise of a weekend soon is on my mind. Fasting - low calorie in between - working out - no alcohol. Tomorrow could be my first big break in awhile. Feels different this time.
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123.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1035 kcal
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Fat: 46.61g | Prot: 89.74g | Carb: 65.46g.
Breakfast: Fried Egg, Wegmans Organic Grass Fed Rib Eye Steak. Lunch: Bananas, Kraft Creamy Poppyseed Dressing, Sweet Kale Salad - Vegetables Only, Pork Chops (Top Loin, Boneless). Snacks/Other: Hellmann's 1/2 The Fat Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). more...
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losing 18.9 lb a week
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