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No change today. No worries, Im on track and its just a matter of time and consistancy. Im all good.
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255.5 lb
Lost so far: 12.0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1754 kcal
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Fat: 68.47g | Prot: 129.95g | Carb: 166.40g.
Breakfast: Bananas, General Mills Maple Cheerios, 2% Fat Milk. Lunch: Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Mixed Salad Greens, Boca Spicy Chik'n Veggie Patty. Dinner: Green Peas , Pork Chops (Top Loin, Boneless) . Snacks/Other: Strawberries , Sugar, Chobani Nonfat Plain Greek Yogurt (150g), Muscle Milk Genuine Cookies 'N Creme, Skinny Pop Sweet & Salty Kettle Popcorn, Good Sense Soy Nuts. more...
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steady weight
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