Weigh In record (no journal entry) for 13 June 2019
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158.1 lb
Lost so far: 19.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1246 kcal
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Fat: 83.32g | Prot: 63.31g | Carb: 63.90g.
Breakfast: Café, Confiança Mortadela, Manteiga (com Sal), Ovo. Lunch: Seara Hambúrguer Texas, Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Doce. Dinner: Seara Hambúrguer Texas, Extra Pão Suíço. Snacks/Other: Amendoim, Castanhas de Caju. more...
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gaining 0.4 lb a week
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