Weigh In record (no journal entry) for 01 January 2013
|
177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2013:
|
2313 kcal
|
Fat: 107.25g | Prot: 102.50g | Carb: 240.25g.
Breakfast: Non- Dairy, Extra Fine Granulated Sugar, Fiber Supplement, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: English Muffin, Killer Cajun Omlette. Dinner: Four Cheese Pizza, Sausage & Pepperoni Pizza. Snacks/Other: Cookie Dough Nutrition Bar - Chocolate Chip, Applesauce (No Sugar Added), Dark Chocolate Nutrition Bar - Double Dark Chocolate, Non- Dairy, Extra Fine Granulated Sugar. more...
|
|
2782 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 8/mph - 30 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours, Cal adjustment for BMR factor - 2 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecrall's weight history
|