Weigh In record (no journal entry) for 13 June 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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570 kcal
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Fat: 5.00g | Prot: 14.70g | Carb: 116.59g.
Breakfast: Canada Dry Ginger Ale (12 oz), Sunsweet Prune Juice, Great Value 2% Reduced Fat Milk, Kellogg's Rice Krispies. more...
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gaining 10.5 lb a week
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