Missie Watson's Journal, 13 June 2019

149.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1320 kcal

Fat: 59.00g | Prot: 43.00g | Carb: 153.00g.   Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Snapps Crispy Green Bean Fries. Dinner: Campbell's Chicken Noodle Soup, Great Value Crispy Battered Fish Fillets. Snacks/Other: Great Value Sea Salt Popcorn, Sunkist Navel Orange, Great Value Mild Chunky Salsa, Lay's Wavy Original Potato Chips, Mayfield Fudge Bars. more...

1920 kcal

Activities & Exercise: treadmill/2.50 miles/100 Fat - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...