Weigh In record (no journal entry) for 10 June 2019
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1305 kcal
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Fat: 55.38g | Prot: 112.94g | Carb: 84.20g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg White . Lunch: Hanover Yellow & Zucchini Squash Blend, Real Good Pizza Co. Uncured Pepperoni Pizza, Perdue Boneless Chicken Breast, Roma Tomatoes. Dinner: Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar, Shrimp. Snacks/Other: Nabisco Teddy Grahams Mini Honey , Pop Secret Movie Theater Butter Popcorn, Dairy Queen Ice Cream Cake, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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gaining 1.8 lb a week
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