Weigh In record (no journal entry) for 13 June 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1645 kcal
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Fat: 94.96g | Prot: 119.43g | Carb: 76.33g.
Breakfast: Syrup, Butter , Whole Wheat Pancakes, Denny's Meat Lover's Omelette . Lunch: Denny's Hash Browns, Egg White , Shrimp. Dinner: Hanover Yellow & Zucchini Squash Blend, Costco Rotisserie Chicken. Snacks/Other: Vita Coco 100% Pure Coconut Water. more...
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losing 4.2 lb a week
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