Weigh In record (no journal entry) for 13 June 2019
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176.2 lb
Lost so far: 16.3 lb.
Still to go: 1.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 June 2019:
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1259 kcal
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Fat: 22.71g | Prot: 20.81g | Carb: 237.25g.
Breakfast: Salt, Compliments Organic Extra Virgin Olive Oil, White Rice (Medium-Grain, Cooked). Lunch: Salt, Compliments Organic Extra Virgin Olive Oil, White Rice (Medium-Grain, Cooked). Dinner: Salt, White Rice (Medium-Grain, Cooked). Snacks/Other: Compliments Organic Extra Virgin Olive Oil, Avocado, Salt, White Rice (Medium-Grain, Cooked). more...
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gaining 9.8 lb a week
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