Inasaleha's Journal, 13 June 2019

134.0 lb Lost so far: 2.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 45.70g | Prot: 34.10g | Carb: 213.00g.   Breakfast: Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: Hoka Hoka Bento Paket D. Dinner: Bengkoang. Snacks/Other: Pocky Strawberry Flavour, Nextar Nextar. more...

1609 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...