Weigh In record (no journal entry) for 01 January 2013
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206.3 lb
Lost so far: 0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1909 kcal
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Fat: 44.38g | Prot: 74.87g | Carb: 306.09g.
Breakfast: Orange Juice , Milk (Nonfat) , Special K Red Berries, Strawberries , Blueberries . Lunch: Spiral Sliced Brown Sugar Glazed Ham, Light Hamburger Buns, Light Fat Free Yogurt - Harvest Peach, Yoplait light fat free yogurt - strawberry. Dinner: Sweet Potato, Whole Kernel Corn, Lemon Pepper Grilled Rainbow Trout, Corn Muffins, Cooked Carrots. Snacks/Other: Doritos Nacho Cheese. more...
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losing 2.8 lb a week
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John O's weight history
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