|
After a horrible weekend emotionally and diet wise I suppose I have not faltered to badly. Now I must pick my self up and put the food down.
|
266.9 lb
Lost so far: 18.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2019:
|
2675 kcal
|
Fat: 156.97g | Prot: 154.16g | Carb: 162.07g.
Breakfast: Kraft American Cheese Slice, Waffle House Grilled Plain Chicken Breast, Portabella Mushrooms (Grilled) . Lunch: Boar's Head Beef Bologna, Cheeseburger with Bacon and Condiments . Dinner: Zaxby's Chicken Fingers, Zaxby's Tater Chips, Zaxby's Texas Toast. Snacks/Other: Core Power High Protein Milk Shake Chocolate (14 oz), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scoobypye's weight history
|