Weigh In record (no journal entry) for 01 January 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2126 kcal
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Fat: 62.68g | Prot: 115.15g | Carb: 287.06g.
Breakfast: Fuji Apples, Nonfat Granola Bar, Nonfat Granola Bar, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Turkey Avocado Sandwich, Perfect Oatmeal, Caffe Misto (Venti). Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Shrimp Spring Roll, Lettuce Salad with Assorted Vegetables, Won Ton Soup (Wonton). Snacks/Other: Blueberry Crisp. more...
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2797 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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