Weigh In record (no journal entry) for 13 June 2019
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2121 kcal
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Fat: 75.98g | Prot: 52.94g | Carb: 322.50g.
Breakfast: Huevo, muffins de plátano. Lunch: Watt's Nectar Tuttifrutilla, Cebollas, Té (Infusión), Lechuga, Papa, Cochayuyo, Repollo, Choclo. Dinner: Gourmet Sésamo Tostado, Don Juan Salsa Tártara, Cebollas, Cochayuyo, Repollo, Lechuga, Lider Choclo en Granos, Vivo Avena Instantánea, Dátil, Nueces. Snacks/Other: muffins de chocolate, Costa Nik, Pie de Limón. more...
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2901 kcal
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Activities & Exercise:
Spinning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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