Weigh In record (no journal entry) for 13 June 2019
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2062 kcal
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Fat: 78.61g | Prot: 80.81g | Carb: 263.17g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Romano's Macaroni Grill Classic Lasagna with Meat Sauce, Lemonade, Tropical Smoothie Cafe Chicken Pesto Sandwich. more...
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gaining 8.4 lb a week
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