jaastruthers's Journal, 13 June 2019

135.5 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 21.61g | Prot: 7.64g | Carb: 73.21g.   Breakfast: Larabar Peanut Butter Chocolate Chip, Friendly Farms vanilla caramel, Coffee. Lunch: Nabisco Wheat Thins Crackers - Ranch, Simply Nature Unsweetened Applesauce. more...

1996 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...