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So glad the number finally changed!
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1566 kcal
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Fat: 77.04g | Prot: 112.08g | Carb: 92.72g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds), Butter, Toasted Rye Bread, Poached Egg. Lunch: Pecan Nuts, Saputo Crumbled Gorgonzola Cheese, Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast, Calavo Avocado, Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Sweet Potato, Coleslaw. Snacks/Other: Omission Lager. more...
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losing 7.0 lb a week
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