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Started intermittent fasting again!
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208.2 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1772 kcal
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Fat: 81.53g | Prot: 74.34g | Carb: 193.19g.
Lunch: 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich, Fritos Flavor Twists Honey BBQ. Dinner: Grape Tomatoes, Green String Beans, Chicken Breast, White Rice. Snacks/Other: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Green Giant Fresh Baby Cut Carrots, Clover Valley Dry Roasted Peanuts, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries. more...
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losing 7.9 lb a week
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 Comments
First time for me this week and the results are amazing. Down over 3kg in 6 days
13 Jun 19 by member: davemarsh
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13 Jun 19 by member: shiny50
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