BritLC's Journal, 13 June 2019

gettin rid of that water weight

209.5 lb Lost so far: 30.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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904 kcal

Fat: 54.04g | Prot: 86.97g | Carb: 21.24g.   Breakfast: Food Club Swiss Cheese Deli-Style Sliced, Great Value Large White Grade A Eggs, Fresh & Easy Pico De Gallo. Lunch: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Kemps 1% Low Fat Cottage Cheese, Driscoll's Raspberries, Driscoll's Blackberries. more...

2421 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...