Weigh In record (no journal entry) for 13 June 2019
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276.6 lb
Lost so far: 2.9 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1880 kcal
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Fat: 94.96g | Prot: 86.88g | Carb: 175.47g.
Breakfast: Green Giant Sliced Yellow Carrots, White Navy Beans & Chopped Spinach in a Garlic Herb Sauce, Stok Latte Oatmilk Cold Brewed Coffee. Lunch: Private Selection Beef Snack Bites, Goat Cheese, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Kroger Deluxe Mac and Cheese. Snacks/Other: Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel. more...
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losing 2.8 lb a week
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