Toddhyn's Journal, 01 January 2013

First day starting again.

279.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 72.64g | Prot: 85.18g | Carb: 174.09g.   Breakfast: Toasted White Bread, Egg. Lunch: Beef Sausage, Black Eyed Peas. Dinner: Sopapilla, Chips and Salsa, Refried Beans (Canned), White Rice, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Old Cheddar Cheese. more...

3105 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...