Weigh In record (no journal entry) for 13 June 2019
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181.7 lb
Lost so far: 56.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2248 kcal
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Fat: 102.49g | Prot: 103.07g | Carb: 251.00g.
Breakfast: Ovo, Goiaba Vermelha, Goiaba Vermelha. Lunch: Goiaba Vermelha, Goiaba Vermelha, Ovo, Vitamilho Flocão Cuscuz, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Cebolas. Dinner: Azeite de Oliva Extra-Virgem, Pepino (com Casca). Snacks/Other: Pepino (com Casca), Andorinha Azeite de Oliva Extra Virgem, Ovo. more...
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losing 15.4 lb a week
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