Weigh In record (no journal entry) for 13 June 2019
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246.5 lb
Lost so far: 3.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1325 kcal
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Fat: 39.51g | Prot: 67.65g | Carb: 178.65g.
Breakfast: Trader Joe's Organic Corn Flakes, Bananas, Silk Original Soymilk. Lunch: Apples , Cooked Carrots (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fresh & Easy Thai Basil Chicken. Dinner: Foodtown Red Kidney Beans, Trader Joe's Salsa Verde, Red Cabbage , Hellmann's Real Mayonnaise, Calavo Avocado, Trader Joe's Grilled Lemon Pepper Chicken. more...
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losing 14.0 lb a week
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