Weigh In record (no journal entry) for 13 June 2019
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164.2 lb
Lost so far: 228.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1736 kcal
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Fat: 35.22g | Prot: 159.52g | Carb: 178.83g.
Breakfast: Flora Light, Morrisons Wholemeal Protein Bread, Tesco Roast Turkey Slices, Asda Protein Oaties, Fuel 10k Protibrick, Sainsbury's Protein Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken, Chicken Breast Meat. Dinner: Tesco Peeled New Potatoes (Tinned), Morrisons Wholemeal Protein Bread, Flora Light, Asda Tikka Chicken Breast Fillets, Lettuce. Snacks/Other: Bassett's Jelly Babies (1), Smith's Spicy Tomato Snaps, McVitie's Digestives, USN Low Carb Protein Delite 22. more...
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gaining 0.8 lb a week
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Mrselfdestrct's weight history
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